• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Nutritious and Healthy Benefits of Brown Rice

Search for Articles Here >>

2. Diabetes

Brown rice has been found to be very beneficial for people suffering from both types of diabetes, as well as for hyperglycemic individuals too. It has a very low glycemic index which makes it incredibly helpful when it comes to reducing insulin surges and as a result, it can actually assist with the stabilization of blood sugar levels in the body.

A comparative study that was conducted and published fairly recently within the International Journal of Food Sciences and Nutrition shone a light on the fact that it is rich in phytic acid, fiber, as well as things called essential polyphenols. 

Brown rice is a very cool and complex carbohydrate that helps facilitate the slower release of sugar when it is compared to white rice. The American diabetes association loves brown rice too, and they recommend choosing nutrient-dense brown rice over white rice for people with diabetes in order to accomplish the correct balance of minerals, vitamins, and fiber within their diet.

«
Next »

We Recommend

14 Pneumonia Causes That Can Affect Anyone

Pneumonia affects millions of people around the globe every year, with children most at risk of … [Read More...] about 14 Pneumonia Causes That Can Affect Anyone

14 Symptoms of Steven Johnson Syndrome

Stevens-Johnson syndrome is a serious condition that affects the skin, genitals, eyes, and mucous … [Read More...] about 14 Symptoms of Steven Johnson Syndrome

14 Useful Tricks to Overcome a Panic Attack

Panic attacks are a common disorder that affects a large, and they might not even know the symptoms … [Read More...] about 14 Useful Tricks to Overcome a Panic Attack

18 Cautionary Brain Tumor Symptoms

Brain tumors are considered rare, but there are some people who are at a higher risk, and it’s a … [Read More...] about 18 Cautionary Brain Tumor Symptoms

Primary Sidebar

16 Possible Symptoms of Fragile X Syndrome

Fragile X Syndrome is a rare genetic disorder that occurs in approximately 1 out of every 10, 000 … [Read More...] about 16 Possible Symptoms of Fragile X Syndrome

10 Natural Ways to Clean Clogged Ear

Clogged ears can occur for a number of reasons, including having a swimmer’s ear and earwax build … [Read More...] about 10 Natural Ways to Clean Clogged Ear

14 Facts About Hypotension

When we think of improving our blood pressure, we often focus almost exclusively on the ways to … [Read More...] about 14 Facts About Hypotension

14 Signs & Symptoms of Sacroiliitis

Sacroiliitis is a common health condition that causes inflammation of the sacroiliac joint, which is … [Read More...] about 14 Signs & Symptoms of Sacroiliitis

10 Ways to Get Rid of Thrush on Tongue Naturally

Thrush is a common condition that causes a characteristic white rash that appears on the tongue, on … [Read More...] about 10 Ways to Get Rid of Thrush on Tongue Naturally

You May Also Like

15 Common Causes of Hypokalemia

People suffering from hypokalemia have low concentrations of potassium in their blood. Potassium is … [Read More...] about 15 Common Causes of Hypokalemia

20 Home Remedies to Get Rid of Gastroenteritis

Coming down with the stomach flu is an inconvenience. Spending days in bed because your tummy is … [Read More...] about 20 Home Remedies to Get Rid of Gastroenteritis

14 Common Causes of Low Magnesium Levels

Your body is alive due to splendid organic chemistry. A bunch of multifaceted pathways is working in … [Read More...] about 14 Common Causes of Low Magnesium Levels

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved