2. Breathlessness
There are some people who may feel like they are suffocating or have a sense of breathlessness when they are experiencing sleep paralysis. This symptom is likely related to the limited number of muscles that are active when helping you to breathe.
When you are inactive REM sleep the diaphragm will act as bellow in order to help your lungs inflate and then breathe. There are very few other muscles such as the rib cage that are active during the sleep process.
During sleep paralysis, a person may feel like their breath is being taken away. They may feel like someone is sitting or standing on top of their chest, not allowing them to take a deep breath.
This feeling of breathlessness or even suffocating can become very alarming. Some people feel like they are awake during this time and others state that they only have partial awareness.
We Recommend
14 Home Remedies for Osteomalacia
Osteomalacia is a common health condition that’s also referred to as ‘soft bones’ or rickets. It’s … [Read More...] about 14 Home Remedies for Osteomalacia
10 Things to Expect If You Suffer From Shoulder Impingement
Shoulder impingement syndrome is one of the most common causes of shoulder pain. It occurs whenever … [Read More...] about 10 Things to Expect If You Suffer From Shoulder Impingement
14 Early Signs of Listeria
Listeria is a bacterial illness that occurs when you eat food that is improperly processed, such as … [Read More...] about 14 Early Signs of Listeria
18 Pressure-Releasing Foot Reflexology Points
For thousands of years, reflexology has been used as a way to help people get relief from many types … [Read More...] about 18 Pressure-Releasing Foot Reflexology Points