• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Simple Exercises for Plantar Fasciitis Relief

Search for Articles Here >>

The plantar fascia is a ligament that attaches to the heel bone and runs to the base of the toes. This tendon acts as a shock absorber for the feet, absorbing impact from running and jumping. When the fascia becomes inflamed due to repetitive stress, it starts to thicken. Stressors, such as impact and running long-distance produce microtears in the ligament tissue. When the tears heal, they leave behind scar tissue, resulting in thickening and inflammation of the plantar fascia, known by its medical term; “plantar fasciitis.”

This chronic form of tendonitis is most common in runners, athletes, and seniors. Athletes may develop the condition due to balancing on the balls and heels of their feet while suddenly changing direction – resulting in micro-tears. Runners who increase their distance create inflammation through repetitive heel strike. Seniors develop plantar fasciitis due to structural issues with the feet from the aging process.

Here are eight stretches anyone can use to mitigate the effects of plantar fasciitis, slow its spread, and possibly gain a chance at remission of the condition.

1. Toe Curls

This exercise strengthens every area of the feet and toes. Consider it to be the “compound exercise” of your stretching session. Everyone knows that if you want to build strength in your muscles, then compound exercises like the deadlift and squat give you the best workout to increase explosive power.

The same principle applies to your feet, using exercises that combine multiple muscle groups and ligaments will offer the best strength gains for your feet. Plantar fasciitis often develops due to muscular and tendon imbalances that create structural issues with the foot – such as fallen arches.

Sit straight in a chair with your back flat against the backrest, and your feet flat on the floor.

Keep your toes on the floor and raise your heels till you feel a stretch in the front of the foot and on top of the ankle. Hold the pose for a few seconds and concentrate on squeezing the ball and heel of your foot.

Repeat two sets of five reps.

Next »

We Recommend

15 Care Tips to Relieve Lower Right Back Pain Symptoms

Lower right back pain is a big problem for many people. The pain can be mild and annoying, or it can … [Read More...] about 15 Care Tips to Relieve Lower Right Back Pain Symptoms

14 Best Foods For a Successful PCOS Diet

Polycystic ovarian syndrome (PCOS) is a condition that affects millions of women around the world. … [Read More...] about 14 Best Foods For a Successful PCOS Diet

15 Simple Tips to Prevent Cervical Spondylosis

Cervical spondylosis, also known as cervical osteoarthritis, or simply arthritis of the neck, is a … [Read More...] about 15 Simple Tips to Prevent Cervical Spondylosis

15 Practical Bronchitis Home Remedies

What starts as a tickle in the back of your throat ends up in mucus-laden bouts of coughing fits. … [Read More...] about 15 Practical Bronchitis Home Remedies

Primary Sidebar

14 Causes of Chest Pain on Left Side

If you are experiencing pain on the left side of the chest, you may think that you are experiencing … [Read More...] about 14 Causes of Chest Pain on Left Side

14 Possible Causes of Blepharitis

Blepharitis is one of those conditions that starts out as a bit of a nuisance. This causes your eyes … [Read More...] about 14 Possible Causes of Blepharitis

20 Causes of Eye Twitching

If you were animating a character in a cartoon and you wanted to make them look stressed, there are … [Read More...] about 20 Causes of Eye Twitching

14 Natural Remedies for Interstitial Cystitis

Natural remedies are endorsed as an effective treatment for individuals suffering from interstitial … [Read More...] about 14 Natural Remedies for Interstitial Cystitis

14 Simple Ways to Strengthen Ankle Ligaments

Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when … [Read More...] about 14 Simple Ways to Strengthen Ankle Ligaments

You May Also Like

15 Most Common Causes of Polydipsia

A person who is experiencing extreme thirst may not realize that there is a medical term for this … [Read More...] about 15 Most Common Causes of Polydipsia

14 Most Common Symptoms of Polyuria

An incredibly annoying condition where the body is caused to urinate more frequently than would be … [Read More...] about 14 Most Common Symptoms of Polyuria

20 Most Useful Essential Oils You Should Have at Home

You just can’t seem to get away from it. Absolutely everyone these days is caught up in the hype … [Read More...] about 20 Most Useful Essential Oils You Should Have at Home

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved