14 Simple Ways to Use Milk Thistle in Your Diet

2. Juice

If you really love juice and aren’t sure if you will enjoy the flavor of Milk Thistle, you can disguise the taste with fruit juice. You can add powdered Milk Thistle to any drink, and you will get all the health benefits without the taste. Many people prefer to add it to orange juice, grape juice, or apple juice. You can add it to any juice you prefer.

You can buy the seeds already crushed or crush them yourself. If you drink juice in the morning with breakfast, it’s the perfect way to get a good dose of Milk Thistle to start your day. If you want your kids to have Milk Thistle in their diet, but know they aren’t willing to try new things, you can sneak the crushed seeds into their fruit juices, and they will never even know it. Keep in mind that children need less Milk Thistle than adults, so make sure you do not give them too much.