3. Diet Change
You may not think that your diet can play a role in your SI joint pain, but it can. The way you eat to determine if you gain weight and being overweight can cause SI joint dysfunction or make an existing condition worse.
One of the most common causes of SI joint pain is inflammation, which can be caused by certain foods such as red meat and fatty foods. Some foods can actually fight inflammation, including green vegetables, fish, nuts, and healthy fatty acids. Eating healthier will also give your body plenty of the nutrients and vitamins that it needs to heal faster and properly.
While changing your diet may not directly relieve pain from the SI joint, it can help your body recover from the underlying cause of the pain much faster. If you are struggling with eating right, or are concerned that your weight may be the cause of your SI joint pain, talk to your doctor about your weight loss options.