• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Amazing Health Benefits of Black Sapote

Search for Articles Here >>

Black sapote is a type of persimmon. The official species name is diospyros nigra. Other common names for it include black soap apple and chocolate pudding fruit. It’s also commonly referred to as zapote Prieto in Spanish-speaking regions of the world. Despite what the name might suggest, it’s in no way related to white sapote. There are quite a few health benefits that this fruit has to offer.

That being said, if we listed them all then this article would be titled “52 Amazing Health Benefits of Black Sapote” and you’d spend hours reading it. For the sake of brevity, we’re going to focus on eight of the most amazing health benefits that black sapote has to offer. If you want to experience the health benefits for yourself then you could buy some black sapote and incorporate it into your diet.

1. Vitamin C

You may not know this, but black sapote is the easiest way to get enough vitamin C on a day to day basis. A mere 100 grams of black sapote will cover a quarter of your daily vitamin C requirements. This means that 400 grams are all you need to consume in one day to meet the threshold. As the colloquial name chocolate pudding fruit suggests, the black sapote actually tastes like chocolate pudding.

If you’re not a fan of citrus fruits like lemons and oranges but want to get your vitamin C through a sweeter path then black sapote could be the fruit for you. Vitamin C is a cornerstone of your overall health. Getting enough of it will ensure that your immune system is strong enough to stave off disease. Studies also show that vitamin C can prevent heart disease and cancer — making it a well-rounded shield.

Next »

We Recommend

15 Home Remedies for Acid Reflux

Acid reflux is an unpleasant condition that can be painful, unsettling and actually quite … [Read More...] about 15 Home Remedies for Acid Reflux

12 Causes of Golfer’s Elbow

Golfer’s elbow is a condition that affects the elbow causing pain, swelling, and loss of strength. … [Read More...] about 12 Causes of Golfer’s Elbow

14 Possible Fatty Liver Causes

Have you ever heard of a condition called fatty liver? It’s a serious health condition of the liver … [Read More...] about 14 Possible Fatty Liver Causes

14 Early Signs of Bunion

Does your big toe feel sore when you try to walk? If you’re experiencing pain, and you notice a bump … [Read More...] about 14 Early Signs of Bunion

Primary Sidebar

14 Conditions That Can Lead to Pulmonary Edema

Pulmonary edema refers to a condition where excess fluid builds up in the lungs. This fluid collects … [Read More...] about 14 Conditions That Can Lead to Pulmonary Edema

10 Ways to Ease the Pain From De Quervain Tenosynovitis

De Quervain tenosynovitis affects the tendons in the wrist, which can be quite painful. The reason … [Read More...] about 10 Ways to Ease the Pain From De Quervain Tenosynovitis

14 Things to Avoid With SI Joint Dysfunction

The SI joins, or sacroiliac joins are found between the iliac bones and other soft tissue. They are … [Read More...] about 14 Things to Avoid With SI Joint Dysfunction

15 Frequent Symptoms of Agonal Breathing

Agonal breathing — sometimes also referred to as agonal respiration — is the official medical term … [Read More...] about 15 Frequent Symptoms of Agonal Breathing

14 Causes of Gastroenteritis

Bacterial gastroenteritis, commonly referred to as food poisoning, occurs when we consume … [Read More...] about 14 Causes of Gastroenteritis

You May Also Like

14 Most Common Signs & Symptoms of Rhinitis

Rhinitis is a common reaction to allergies and comes with a variety of symptoms. Most people have … [Read More...] about 14 Most Common Signs & Symptoms of Rhinitis

15 Common Causes of Enterococcus Faecalis

Enterococcus Faicalis is an infection that is usually present around the vagina, rectum, or mouth. … [Read More...] about 15 Common Causes of Enterococcus Faecalis

14 Factors That Increase the Risk of Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic pain condition that causes pain and inflammation in specific … [Read More...] about 14 Factors That Increase the Risk of Myofascial Pain Syndrome

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved