2. Vitamin A
Another key health benefit of black sapote is the fact that it contains high levels of vitamin A. There are quite a few things to note about vitamin A when it comes to your body. Firstly, much like vitamin C, vitamin A provides a great boost to your immune system. Furthermore, it can also stave off various ocular conditions which is what led to the widely held belief that vitamin A keeps your eyes sharp.
Every 100-gram serving black sapote provides a whopping 410 UI of vitamin A. Getting your vitamin A from black sapote is far healthier than taking supplements. Some studies have shown that these supplements may actually do more harm than good. Why not just get your vitamins the old fashioned way through food as our ancestors did? Even things like cell growth are impacted by the presence of vitamin A in your body making it a versatile nutrient.