2. Lose Weight
When you are overweight, your back struggles to support your body. Your muscles become weak, and your bones simply can’t support the extra weight. As a result, your lower back may be under a lot of pressure and can become worn down.
The lower back muscle and joints can become inflamed and swollen, and fractures are more likely to occur. Losing weight can take off some of the pressure and make it easier for you to maintain a correct posture, walk and move properly, and even rest correctly.
You can lose weight with plenty of exercise and healthy eating. If you are severely overweight, talk to your doctor about your options. You may need weight loss surgery or the help of a nutritionist.
Losing weight won’t only help relieve the pain from the lower right side of your back, but the pain from other areas of the back and body as well. It can also help improve your overall health and make you feel more energetic.