3. You’re not brushing enough
The easiest way for someone to avoid gum recession is to execute the proper preventative measures. The main preventative measure is to have good oral hygiene. Most of you are already familiar with this entails just based on the various awareness campaigns by the American Dental Association coupled with the constant nagging of your parents, but to jog your memory anyway, here are the key aspects.
Brush your teeth no less than two times a day; when you wake up and before you go to bed. If you have the time for it, brushing three times a day or after every meal is ideal, though twice a day should be enough to keep bacteria at bay. It’s like the old saying goes, twice a day keeps bacteria away. Flossing and rinsing with mouthwash are also key aspects of any oral health regimen. Be sure to go for a dentist appointment twice a year, and more frequently if you are prone to dental issues.