• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Causes of Shin Splints

Search for Articles Here >>

Shin splints are actually quite common. They are caused by repetitive strain on the tibia or shin bone. Runners and running athletes often experience this ailment. In fact, between thirty to seventy percent of runners are injured each year.

Of these injuries to runners, nearly 35 percent are shin splints. Shin splint is a term that can be used to describe many different ailments that are related to the shins. The pain caused by shin splints is typically isolated to the front area of the leg at the bottom.

The pain can be dull and achy or it may be sharp and quite severe. Most of the time there is no swelling involved. Treatment for shin splints will vary based on the severity of the issue. Rest is often the most recommended treatment. Here are 8 of the most common causes of shin splints and lower leg pain.

1. Muscle Strain

One of the most common causes of leg pain is a muscle strain. This strain is typically the result of an increase in inactivity. This increase in activity leads to the muscle becoming overstretched. Most of the time a muscle strain will simply cause a mild soreness.

A person may also experience weakness, cramping, or swelling. A sudden or severe injury can cause a tear in the muscle. This is more painful than a strain. The gastrocnemius muscle located in the calf is a common site for tears and strains.

A muscle strain in the lower area of the leg may be referred to as a shin splint. This is because of the pain and the treatment for each of these is very similar. You will want to rest the legs and ice them as needed. If the pain does not subside it may be caused by something more serious and you should see a doctor determine the underlying cause.

Next »

We Recommend

14 Tips for Preventing Clogged Ears

Clogged ears can happen to anyone, but it happens mostly to children since they are known for … [Read More...] about 14 Tips for Preventing Clogged Ears

16 Known Symptoms of Broken Collarbone

A broken collarbone is a rare condition that doesn’t often occur often in the United States. In … [Read More...] about 16 Known Symptoms of Broken Collarbone

14 Most Common Symptoms of Spider Bites

Many people are terrified of spiders and it’s easy to see why. These are hairy, eight legged, … [Read More...] about 14 Most Common Symptoms of Spider Bites

15 Causes of Blood in Your Urine

There are a number of different symptoms and conditions that can leave you feeling rather concerned. … [Read More...] about 15 Causes of Blood in Your Urine

Primary Sidebar

Lavender Oil: Top 14 Health Benefits

Aromatherapy fans all over the world would surely agree that lavender essential oil is firmly up … [Read More...] about Lavender Oil: Top 14 Health Benefits

14 Indicative Symptoms of Yellow Fever

Are you considering a trip to Africa or South America? If so, you might want to go through this list … [Read More...] about 14 Indicative Symptoms of Yellow Fever

14 First Signs of Malaria

Malaria is a serious and dangerous condition that is commonly transmitted via the bite of mosquitos. … [Read More...] about 14 First Signs of Malaria

14 Symptoms of Epstein Barr Virus

Did you know that about 90-95% of the world’s population are carriers of Epstein Barr Virus? Just … [Read More...] about 14 Symptoms of Epstein Barr Virus

14 Steps to Prepare Burdock Root Tea

You may be wondering why on earth you would want to make yourself a cup of burdock root tea when … [Read More...] about 14 Steps to Prepare Burdock Root Tea

You May Also Like

16 Known Symptoms of Enterococcus Faecalis

Enterococcus Faecalis is a serious infection that affects the GI tract. It is commonly spread from … [Read More...] about 16 Known Symptoms of Enterococcus Faecalis

15 Frequent Symptoms of Ectropion

Patients who are dealing with the onset of ectropion experience dysfunction in the lower eyelid. The … [Read More...] about 15 Frequent Symptoms of Ectropion

15 Major Triggers That Cause Acne

Acne is often known as the nightmare of many a teenager who for one reason or another care about the … [Read More...] about 15 Major Triggers That Cause Acne

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved