2. Diet
The saying that you are what you eat has some truth to back it. When you are not eating well, chances are you are not going to feel the best. One of the reasons for this is because many foods do not contain the nutrients that you need in order for your body to function properly. If you are depressed, anxious, or experiencing mood swings, a change in your diet might just be the answer to helping you through. There are many foods that can help boost your serotonin. Adding fruits and vegetables to your diet can help improve your mood. It is also important to make sure that you are getting enough omega 3 fatty acids in your diet as this can help improve serotonin levels in the brain. Eating a healthy diet can go a long way if you are suffering from low levels of serotonin.
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