5. Adjust Your Fitness Level
Adjusting your fitness levels can do a lot for your health, especially if you’re living with any kind of chronic condition that causes pain. The adjustments that you are going to need to make in order to improve your quality of life will depend on your individual condition and what fitness levels you’re used to – it will also often depend on the capacity for your body and what you can handle.
Some conditions might require adaptations towards less exercise than you’re doing right now, while sometimes you might just need to adjust your form of exercise to something else.
Other conditions are going to require changes towards more exercise – although often low-impact forms in order to add strength to muscles and joints without worsening pain.
For the best results, see your doctor and ask them to refer you to an exercise specialist who can recommend what’s best for your health and diagnosed condition.