15 Diet Tips for Fighting Colon Polyps

2. Salmon

Another food that you should consider adding to your diet in order to avoid colon polyps is salmon. Research has suggested that one of the contributors to colon cancer may be a deficiency in vitamin D. Just a three-ounce serving of sockeye salmon has 112 percent of your recommended daily value for vitamin D.

The best part is, 3 ounces is just half of a regular portion of this healthy fish and there are not very many other foods that come close to the vitamin D potency found in salmon. In addition, salmon also contains a high amount of omega 3 fatty acids, which are also important for your body. There are also a number of other important vitamins, minerals, and nutrients found in salmon that your body needs in order to function normally. Try eating a serving of salmon at least once a week in order to fight off colon polyps.