• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Effective Ways to Control Your High Blood Pressure

Search for Articles Here >>

If you’re struggling with high blood pressure, then it can be useful to reflect on precisely what this means and why it is so important that you do something about it.

High blood pressure means that the amount of pressure in your closed system – your cardiovascular system – is too great.

This in turn means that the blood is too densely packed inside the blood vessels in order to move around them freely and easily. This can be a result of high blood viscosity (meaning the blood is thick and sticky) or it can mean that the veins themselves are too narrow. It might also mean that the heartrate is very high resulting in too much pressure being generated.

Imagine a balloon that is being pumped full of more and more air. This is basically what’s going on and eventually, we all know what happens to that balloon: it bursts!

In this case, you can end up suffering from a heart attack or a stroke and this is why it’s so important that you do something about this.

Fortunately, there are plenty of lifestyle changes and other methods you can use to immediately solve this issue. Here are 15 of them.

1. Take an Aspirin

In the short term, one of the best things you can do in order to improve your blood pressure is to take an aspirin. This is a pain medication and so it can help to manage some of the side effects of high blood pressure such as headache.

However, the real benefit here comes from the fact that aspirin is a blood thinner. This means it can counter the effects of having thick, viscous blood and make it much thinner and much more able to flow easily around your circulatory system.

The same things also goes for Ibuprofen.

Next »

We Recommend

14 Home Remedies for Polyuria

Believe it or not, there are hundreds of causes for frequent urination, spanning from things like … [Read More...] about 14 Home Remedies for Polyuria

12 Surprising Facts About Cellulite You Never Heard Before

Cellulite is all-too-familiar to many people, and most want to get off it. Cellulite is simply … [Read More...] about 12 Surprising Facts About Cellulite You Never Heard Before

15 Common Causes of A Broken Foot

A broken foot is one of the most common types of fractures out there, and every emergency room sees … [Read More...] about 15 Common Causes of A Broken Foot

14 Main Symptoms of Zika Virus

For most people affected by the Zika virus, there are mild symptoms and even sometimes no symptoms … [Read More...] about 14 Main Symptoms of Zika Virus

Primary Sidebar

15 Symptoms of Adenocarcinoma

If your doctor says that you tested positive for adenocarcinoma, it means that you’ve tested … [Read More...] about 15 Symptoms of Adenocarcinoma

15 Things You Should Know About Prolotherapy

Prolotherapy is considered complementary or alternative therapy… meaning, people use it as a … [Read More...] about 15 Things You Should Know About Prolotherapy

10 Pretty Uncomfortable Inguinal Hernia Symptoms

An inguinal hernia is a hernia that affects the lower abdomen or upper groin area. Of course, a … [Read More...] about 10 Pretty Uncomfortable Inguinal Hernia Symptoms

14 Neuroleptics That Can Cause Tardive Dyskinesia

Tardive dyskinesia is a very unpleasant but fairly common side effect of many different types of … [Read More...] about 14 Neuroleptics That Can Cause Tardive Dyskinesia

9 Possible Psoriasis Causes and Triggers

Psoriasis is a skin condition that causes red, inflamed patches of skin at best, and silver flakes … [Read More...] about 9 Possible Psoriasis Causes and Triggers

You May Also Like

15 Early Signs of Kawasaki Disease

Kawasaki disease is the inflammation of the medium arteries. The coronary arteries are usually … [Read More...] about 15 Early Signs of Kawasaki Disease

16 Frequent Symptoms of Calciphylaxis

Calciphylaxis is an ailment that affects the kidneys. It is a serious condition that results in a … [Read More...] about 16 Frequent Symptoms of Calciphylaxis

15 Known Causes of Exostosis

Even though a lot of people might never have heard the term exostosis before, it’s something that … [Read More...] about 15 Known Causes of Exostosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved