15 Effective Ways to Control Your High Blood Pressure

2. Try Beets

Another option is to try beets – or beetroot juice. This is a substance that is well known to be a vasodilator. A vasodilator is anything that widens the blood vessels and that thereby can help to allow the blood to flow more freely. This happens due to the high quality of nitric oxide that is found inside beets.

Beets have not only been shown to be effective at lowering blood pressure but they have also been shown to be highly useful for improving athletic performance – even being used by many athletes to help them run further and faster!