3. Garlic
While we’re on the topic of natural vasodilators, another particularly good option is garlic. Garlic is similarly known for its ability to open up the blood vessels and to improve blood flow and oxygen delivery. This actually makes it a very good substance for those of you that spend a lot of time in the gym as once again, it delivers more oxygen and blood to the muscles.
Garlic has a ton of other benefits too. It’s amazing for your digestive health and it also actually has a lot of benefit when it comes to combating bacteria and infections.