3. Squats
When you perform a squat, you enhance the blood circulation to your legs. This helps in alleviating RLS symptoms, making you feel healthier and more in control of your own body. Such exercises are hence recommended by experts who have specialized in dealing with Restless Leg Syndrome and its effects.
However, you should take care to perform the squat properly; otherwise, you may risk throwing out your back and even making your RLS worse. The trick is not to put too much weight on your legs and not to overdo the squats either.
To get started, stand with your back straight. Stretch your arms out in front, keeping the palms downwards. Keep your spine straight while you squat all the way down until you have your thighs parallel with the ground. This should be done in a slow, steady manner. Just as slowly, rise up again, and repeat 2-3 times.