15 Facts About Banana Nutrition and Its Benefits

2. Fiber

Did you know that bananas are a great source of fiber? That can have numerous positive effects on the body. Fiber is food that doesn’t get broken down when it is digested and soluble fiber is the kind that makes its way into the blood stream.

When you eat this kind of fiber, it helps to sweep through your blood vessels and thereby prevent the build up of fatty deposits. At the same time, it will also head through your bowels and help to remove clogged channels – thereby improving your bowel movements too.