2. Fiber
Did you know that bananas are a great source of fiber? That can have numerous positive effects on the body. Fiber is food that doesn’t get broken down when it is digested and soluble fiber is the kind that makes its way into the blood stream.
When you eat this kind of fiber, it helps to sweep through your blood vessels and thereby prevent the build up of fatty deposits. At the same time, it will also head through your bowels and help to remove clogged channels – thereby improving your bowel movements too.
We Recommend
21 Foods That Cause Constipation
Constipation is caused when stool builds up in the intestines and gets trapped. Often, this is the … [Read More...] about 21 Foods That Cause Constipation
8 Breast Cancer Symptoms Every Woman Should Know
Breast cancer is an extremely serious condition, and we’d go as far as to say that it’s every … [Read More...] about 8 Breast Cancer Symptoms Every Woman Should Know
20 Healthy Foods That Lower Blood Pressure
If you have high blood pressure, then it is highly important that you look for ways to lower it as … [Read More...] about 20 Healthy Foods That Lower Blood Pressure
16 Symptoms of Kidney Disease
The kidneys are highly important organs that serve crucial functions in the body. Most of us know … [Read More...] about 16 Symptoms of Kidney Disease