3. Blood Pressure
Bananas are actually excellent for those suffering with high blood pressure. The first reason for this is that high potassium, which is highly recommended for those with hypertension.
High blood pressure diets are described as ‘DASH’ and they recommend that you consume more potassium, more calcium and more magnesium – all while reducing your intake of sodium.
Well, seeing as how bananas are high in potassium (among the highest sources) and very low in sodium – that makes them pretty much ideal!