15 Foods for an Anti-Inflammatory Diet

2.    Kale

Your mom wasn’t kidding when she told you to eat your veggies. Kale is part of the brassica family, a selection of cruciferous vegetables that include brussels sprouts, broccoli, and cabbage. Crucifers contain potent anti-inflammatory compounds derived from the polyphenol antioxidants contained in the dark-colored leaves.

The polyphenol flavonoids kaempferol and quercetin reduce inflammation in the intestinal wall while providing a healthy dose of fiber that clears the digestive system of undigested food particles. Kale also contains high amounts of vitamin K, which contributes to this crucifer’s anti-inflammatory properties.

It’s important to note that you need to cook kale before eating it. Drinking a kale shake in the morning is a popular health trend, but it may not be as good for you as you think. Uncooked crucifers create gas in the digestive tract, so avoid the flatulence and cook your kale. Kale is another source of Omega-3, so it’s well worth adding a serving of fresh kale to your meals.