15 Foods to Increase Serotonin Naturally

2. Turkey

Most people associate eating turkey with the holidays and then taking a nap afterward. However, adding some turkey to your diet can improve your mood, so if you are a meat lover, try switching to turkey. You can purchase ground turkey instead of ground beef and your body will thank you for it. Turkey has been shown to increase the amounts of selenium in the body. Increasing the amount of selenium in your body can lead to an improved mood. This is why many people will eat turkey on thanksgiving and notice an improvement in their mood. In addition, the tryptophan found in turkey helps improve sleep. Resting better, increased amounts of selenium and improved serotonin levels are all reasons that people feel an improvement in their mood after eating some turkey. Why not add turkey to your diet and feel this way more than just on the holidays?