3. Cheese and Milk
When it comes to dealing with depression, eating healthy can go a long way in improving your mood overall. When you are eating healthier you are providing your body with the nutrients that it needs in order to function properly. When your body is getting the proper nutrients it helps to increase neurotransmitters such as serotonin and dopamine. Both dopamine and serotonin are extremely important when it comes to regulating your mood. The precursor for the dopamine neurotransmitter is L-DOPA. This neurotransmitter is synthesized from the amino acids tyrosine and phenylalanine. You can find these transmitters in many great foods that contain protein. Good sources of these amino acids include milk and cheeses. So, if you are feeling down, grab a glass of milk or eat some cheese slices. This can help increase dopamine and serotonin levels and result in a mood boost.