Feeling tired is a common problem that people face on a regular basis. In fact, it has been reported that one-third of the population suffers from tiredness. Things that you do to yourself can cause a feeling of being tired. When you feel tired on a regular basis, it will keep you from doing things that are of importance to you, such as completing your schoolwork or working. It can cause you to be late for appointments because it took you longer to get out of bed, take a shower, and make breakfast. This can cause you to lose your job or get behind in school work.
A lot of times when you are feeling tired, it can make you forget things. You may know what you have to do, but in a second, you will forget what it was. You can misplace items as well.
There are eight frequent causes of why you may be always tired.
1. Medications are a frequent cause of why you may be always tired.
Over-the-counter and prescription medications can cause you to have a tired feeling. It is important to take medications before you go to bed instead of during the daytime. When a person is in pain or having a headache, he or she may take a double dose of Tylenol. The Tylenol may have a different effect on the person and cause him or her to become tired.
The same thing applies to prescription medications. The doctor will advise the person to take the medication at night, but sometimes the person doesn’t want to wait. If it’s a pain medication, the person may decide to take it anyways. If they are at work or school, he or she may try to fight the tiredness feeling, but it won’t work. This can become dangerous if the person is driving and decides to take medications that cause tiredness.