3. Twitching in the facial muscles occurs with hypomagnesemia.
Magnesium makes the muscles healthy. Low levels of magnesium will make you twitch. A lot of the times when people face twitch, they may not pay too much attention to it. Most people say it’s their nerves. That is correct. Magnesium is needed to make the nerves healthy as well. Once you start getting magnesium-rich foods in the body, the twitching will go away. The twitching may come and go.
Sometimes the twitching can occur in the eye area. Taking a multivitamin will help. Make sure that the multivitamin has 100% magnesium. It may take a while for the multivitamin to absorb in the body, but the more you take them, the body will feel better.
Magnesium-rich foods or multivitamins will work better if you are eating a healthy diet on a regular basis. Sometimes the wrong foods can cause an adverse effect on the body.