2. Chickpeas
A member of the legume family, chickpeas are another excellent carb that you should definitely add to your diet. They are packed with dietary fiber, as well as protein, manganese, folate, copper and phosphorus.
Research has suggested that chickpeas can keep you fuller longer and prevent overeating while providing you with high levels of energy. Add chickpeas into a salad, toss them in olive oil and roast them, or mash them into a smooth, creamy hummus dip.