3. Whole grains bread
Yes, you can still eat bread if you are trying to lose weight. The key lies in the type of bread you are eating. Ditch white bread and instead, opt for varieties that are made of whole grains. It turns out that whole grains can do wonders for your waistline and boost your energy levels, making them a great addition to your diet.
What’s the secret? Whole grains haven’t been processed, so they still contain the vital nutrients that are essential for energy and weight loss.