2. Chickpeas
Are you thinking about making pizza for the family this evening? Why not toss the white flour and replace it with chickpea flour instead? Chickpeas are an excellent source of plant-based protein and carbohydrates. A half-cup of chickpeas contains 6-grams of protein and 6-grams of fiber, along with 27-carbs.
Use chickpeas in salads, as a flour replacement in baking, or add them to a rice dish for a flavorful substitute for wheat-based food products. This middle-eastern legume has a nutty taste and grainy texture – without the gluten. Chickpeas come packed with vitamins and minerals, and are exceptionally rich in protein and fiber, making them the ideal replacement for meat in vegetarian diets.
Chickpeas are a low-glycemic food, meaning they digest slowly in your gut, releasing energy over a more extended period than most other carbohydrate sources. This low-GI profile assists the body in maintaining a balanced blood sugar profile, preventing conditions like diabetes.