A pinched nerve occurs when a nerve has too much pressure applied to it. When this happens the tissues surrounding it, such as the tendons, cartilage, muscles, and bones are affected.
The pressure affects the nerves, which will cause pain, numbness, weakness, and tingling. When a pinched nerve occurs, it can happen anywhere on the body, including the hands, feet, and back. A pinched nerve can lead to other conditions, such as carpal tunnel syndrome.
When you have carpal tunnel syndrome, it is because of repeated use of the hands and wrists without taking a break. When it comes to a pinched nerve it can be treated with home remedies. There are eight home remedies that will ease the pain from a pinched nerve.
Once the pain has eased, you may want to seek advice from your primary care doctor. The primary care doctor may suggest other treatments if none of the home remedies have worked for you.
1. Get extra sleep and rest is a home remedy that will ease the pain from a pinched nerve.
Since you have a pinched nerve, you may want to go to bed early. When your body is at rest, it is able to heal itself quicker. It also eases the symptoms that you’re experiencing.
The same thing applies to a pinched nerve. When you rest the affected area, it gives it time to heal. By allowing the pinched nerve to rest, it may go away on its own. There may be no need for further treatment.
Once you’re in the bed and rest, try not to move so much that it irritates the nerve. For instance, if the pinched nerve is on your lower back, try sleeping on your side and don’t move so much.
If you have to get up, take your time and when you lie back down do the same.