15 Incredible Health Benefits of Teff

2. Celiac

Celiac disease is a condition in which people are unable to consume gluten. If they eat gluten anyway then it will cause damage to the small intestine. The number of patients who are suffering from this condition is growing with every passing year. As the number rises, there is a race to find viable treatment methods that can alleviate the symptoms of celiac disease.

One of the easiest ways to deal with the condition is to not consume any gluten at all. Of course, that can make it rather hard to get all the nutrients that your body needs to stay healthy. Fortunately, teff grain is completely gluten-free but still jampacked with nutrients making it a great choice for celiacs. It’s also rather delicious which is just an added bonus. If you can’t eat gluten but still want to keep your body in tip-top shape then try adding in some teff grain to your everyday diet.