3. Bones
Your bones are extremely important as they serve as the chassis to your entire body. Much like a car can’t operate without a chassis, you can’t function without a healthy skeletal system. That being the case, you should always do everything you can to keep your bones strong especially as you age. The older you get, the weaker your bones become due to natural wear and tear.
Of course, there are some things that can slow and even halt the progression of aging with regard to your bones. Teff contains high amounts of calcium which is essential to both the development and growth of your bones. Getting enough calcium on a daily basis will ensure that your bone density remains constant even when you start entering your golden years. To retain the spry nature of youth, use teff to strengthen your bones.