2. Take Some Magnesium
Taking magnesium appears in this list of natural remedies and that might surprise some people, as the idea of supplementation may seem to be something that is the exact opposite of natural. It all depends on perspective.
There are some people who claim that supplementation isn’t natural as it involves taking liquids or capsules, instead of finding magnesium through natural sources. There are other people who speak very highly of this form of dietary boosting, given the fact that we live in an age of fast-paced meal times and food with limited nutritional value.
Whichever side of the fence you sit on, taking some additional magnesium into your system has been proven to help soothe the pain of cluster headaches and give the sufferer at least a little relief.
If you’ve ever felt the full force of a cluster headache you would surely not deny anyone the opportunity to help themselves feel just a little bit better, even if it involves stretching the definition of the word natural a little.