When it comes to natural remedies for lumbar radiculopathy or a pinched nerve in the back, there are quite a few of them out there. These days, there are so many natural remedies available that there are dozens for each specific condition. But lumbar radiculopathy can be one of the most unpleasant symptoms that you experience.
Having a pinched nerve in your back can cause problems throughout the body, but luckily, these natural remedies can help you to alleviate the symptoms from that pinched nerve throughout many different areas.
Let’s take a look at some natural ways that you can treat your radiculopathy without having to resort to surgeries or expensive prescription medications. For those who want to go the all-natural route, there are some solutions out there that you should consider and quite a few are listed here.
1. Getting Enough Sleep
You definitely want to make sure that you’re getting enough sleep at night. When you are sleeping, your body’s healing processes are at their maximum potential. Since your body doesn’t have to worry about keeping your brain as active as possible, making sure that your digestive system is working or any of the other myriads of things that it has to regulate when you’re conscious, the body can concentrate its efforts upon healing you.
This often means that you can go to bed with the symptoms of a cold such as a runny nose or sore throat and wake up completely healed just a few hours later. That’s a perfect example of your body eating able to spend its time healing and eliminating disease and infection. You should be getting at least six hours of sleep per night and ideally, eight is a much better option.