2. Nose Blowing
This is a very simple solution but it’s one that often gets overlooked: if you have a sinus infection or a cold, then you should blow your nose often. Not only will this help to unblock the nose but it will also prevent phlegm from tickling the throat and thereby it will reduce coughing.
Blow your nose the right way but holding your finger over one nostril and blowing the other in turn. Use soft tissues to prevent damaging the delicate blood vessels around the nose and don’t blow too hard.
We Recommend
15 Most Common Symptoms of Shingles
Shingles is also referred to as Herpes zoster and is a form of infection that affects individual … [Read More...] about 15 Most Common Symptoms of Shingles
14 Home Remedies to Ease the Symptoms of Papilledema
Papilledema is a common eye condition that causes inflammation and swelling of the disc surrounding … [Read More...] about 14 Home Remedies to Ease the Symptoms of Papilledema
14 Common Signs & Symptoms of Ganglion Cyst
Ganglion cysts are lumps that typically develop on the hands or wrists of seniors. These … [Read More...] about 14 Common Signs & Symptoms of Ganglion Cyst
16 Impressive Health Benefits of Celery
The official name of celery is actually Apiumgraveolens — but you can see why they gave it a … [Read More...] about 16 Impressive Health Benefits of Celery