2. Turmeric
Turmeric is one of the healthiest things you can include in your diet, and it’s one of the best possible ways to boost your immune system in a natural way; make sure that you incorporate turmeric into your diet at least a few times per week if you want to ensure your immunity functions the way it should – and increase your consumption of healthy things like turmeric when you’re currently battling an infection such as whooping cough.
A lot of people who have never worked with turmeric before having no idea what to do with it when they have it. The easiest way is to brew tea from milk, honey, and turmeric for the best results – or you can look up some recipes online for dishes that contain turmeric.
A cautionary note for turmeric: It stains like nothing you’ve ever seen, so keep it far away from anything that you don’t want stained yellow, including cutting boards and plastic bowls.