15 Natural Treatment Options for Back Spasms

2. Cherry Juice

Another great way to alleviate back spasms is through the use of cherry juice. Most people are not aware of how much benefit cherry juice can offer in general, much less for specific conditions like back spasms. But cherry juice has been used by athletes who are training for a major event like a marathon for many years now. 

Marathon runners can often suffer from major muscle pain and inflammation. That’s why tart cherry juice has become such a popular supplement for runners over the past few years. You do want to make sure that you’re going with completely natural cherry juice and not something that is processed because the flavonoids that cause the anti-inflammatory response throughout the body may not be present, or may not be present in sufficient numbers, to give an anti-inflammatory result. You can also obtain cherries and they are in season and make your own cherry juice if you desire.