3. Massage
Massage is one of the best things that you can do for your body, and it becomes even more true if you’re experiencing any physical or emotional stress. Conditions such as gout can place a lot of stress on your system, and this can make even basic things such as walking become unbearably painful – and become worse as the condition progresses. If you start to experience the symptoms of gout, a massage can do wonders for relief.
Essential oils that are used for relaxation can also help here; lavender is especially popular for reducing pain, swelling, and muscle tension after an attack of gout. Remember to try a little bit of essential oil on a part of your skin to test for allergies beforehand.
If you’re not sure how to approach massage, make an appointment with an expert who can give you a few pointers, or browse through YouTube for some of their beginner massage tutorials.