5. Self- Control:
Ultimately the only thing a person has control over is themselves. This practice can remind individuals of this tough but true nature of reality. Ultimately, it is a good thing that we only have control over ourselves, however… this world we live in sometimes encourages us to try to do more than just that, it seems sometimes.
Or maybe, our own desires leads our minds down a path of wanting more… either way… the practice of a simple breathing exercise physically reminds us of the truth that is, and the way it should be.
Progressive Relaxation may be tried for a mental health and wellness activity by lying flat and still on the floor ideally, wherever is fine, though, and starting at one toe tensing and then releasing each muscle group (tensing on the long inhale, and releasing on the long exhale). Continue through the body until reaching the top of the head.