3. Loaded with Nutritional Value
Almonds are a great addition to your healthy diet because they are loaded with nutritional value and can give your body the vital boost that you need when you are on the move. This is why almonds, nuts and so-called “trail mix” make great snacks for hikers and businessmen alike – if you are burning a lot of energy throughout your day, then you will need to snack on something healthy periodically as you move through your day to replenish all of the energy that you lost.
If you take an average one once portion of almonds, it contains approximately 163 calories – that’s more than you would expect, though still the healthier type of calories, because you’re not taking it in through a sugar-loaded snack: You’re instead consuming something that’s completely healthy, natural and good for you.
If you’re on a very strict, calorie-limiting diet, then you will want to add healthy, low-calorie options to your diet to compliment what you are already eating – for example, lower fat yoghurt rather than full fat.