• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Simple Home Remedies for Ankle Pain

Search for Articles Here >>

2. Castor Oil

Castor oil is also known for its ability to reduce inflammation and pain. It contains a lot of fatty acids that help improve muscle relaxation and also improve joint health. 

To apply castor oil to a sore ankle, just soak a cotton ball in the oil and apply it to the sore spot. You can leave the castor oil on for 20 to 30 minutes to allow it to absorb into the skin. While the castor oil is soaking into the skin, elevate the foot. This will help with circulation and allow you to get the most out of the castor oil treatment. 

You can repeat this process every few hours until you notice your pain is improving. Be sure to rinse off the castor oil in between treatments and clean off any areas where it may have dripped from your ankle. It can be slippery if it drips on the floor or a table.

«
Next »

We Recommend

14 Proven Home Remedies That Relieve Sinus Headache

Sinusitis is an inflammation of the sinus tissues in the face. They contain a membrane that produces … [Read More...] about 14 Proven Home Remedies That Relieve Sinus Headache

14 Things to Keep in Mind About Postherpetic Neuralgia

Postherpetic neuralgia is a common complication associated with shingles. The skin and nerve fibers … [Read More...] about 14 Things to Keep in Mind About Postherpetic Neuralgia

14 Health Benefits of Honey

Honey is a wonderfully sweet concoction that is made by tiny bees. The bees create honey using … [Read More...] about 14 Health Benefits of Honey

15 Signs of Lou Gehrig’s Disease

Lou’s Gehrig’s disease is a nervous system disease that impacts physical function and weakens the … [Read More...] about 15 Signs of Lou Gehrig’s Disease

Primary Sidebar

14 Early Signs of Coronavirus

There are a few early warning signs of the coronavirus that you should be aware of. A coronavirus is … [Read More...] about 14 Early Signs of Coronavirus

18 Beyond Belief Beet Juice Benefits

The health benefits of juicing fruits and vegetables to turn them into shakes, smoothies, and juices … [Read More...] about 18 Beyond Belief Beet Juice Benefits

15 Exercise Recommendations for Stronger Hip Flexor

If you want to have a stronger hip flexor, then you’re going to do some exercises to make that … [Read More...] about 15 Exercise Recommendations for Stronger Hip Flexor

14 Most Usual Symptoms of Dyshidrotic Eczema

Patients who are dealing with the effects of dyshidrotic eczema experience outbreaks of blisters on … [Read More...] about 14 Most Usual Symptoms of Dyshidrotic Eczema

14 Most Unusual Symptoms of Listeria

Listeria is a bacterium that can cause a number of symptoms. The symptoms of listeria are unusual … [Read More...] about 14 Most Unusual Symptoms of Listeria

You May Also Like

15 Symptoms of Oral Cancer

The term cancer is used to define abnormal growth of cells that cause damage or invade surrounding … [Read More...] about 15 Symptoms of Oral Cancer

14 Frequent Symptoms of Scalp Infection

The skin on the scalp is quite unique. One of the reasons for this is because of the density of the … [Read More...] about 14 Frequent Symptoms of Scalp Infection

15 General Signs of Bacterial Meningitis

Bacterial meningitis is a severe infection that affects the membranes surrounding the brain and … [Read More...] about 15 General Signs of Bacterial Meningitis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved