• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Simple Tips to Prevent Cervical Spondylosis

Search for Articles Here >>

Cervical spondylosis, also known as cervical osteoarthritis, or simply arthritis of the neck, is a degenerative condition that affects the cervical spine. The discs situated between the bones of the neck, known as cervical vertebrae, act as a cushion, absorbing the shock that occurs whenever you move your neck up and down or side to side.

However, these discs can become compressed, and when they do, the cartilage that surrounds the bones of the neck – the cervical vertebrae – can degrade, or wear away. If this happens, the vertebrae can begin rubbing together, and pain, stiffness, and reduced mobility can occur.

This is known as cervical spondylosis, and it is largely considered an age-related condition, as 90 percent of men and women aged 60 and above are afflicted with the condition. Prevention of this condition may not be possible; however, there are things that you can do to reduce the risk.

1. Maintain good posture.

It’s been determined that poor posture can increase the risk of cervical spondylosis. When you hold your neck in an unnatural position, you can damage the discs that are situated between the cervical vertebrae, or the bones of the neck.

Holding the neck in an unnatural way can increase the amount of pressure that is placed on the discs. As more pressure is placed on the discs, there’s an increased likelihood that these discs will compress or become more fragile, which can increase the risk of herniated discs and damage to the cervical spine.

Therefore, avoiding holding your neck in an awkward position for prolonged periods of time could prevent the risk of developing cervical spondylosis. If you have to hunch your neck over while working, for example, take frequent breaks, stretch your neck, and make sure to hold it in an upright position throughout the day.

Next »

We Recommend

14 Common Causes of Ridges in Nails

Our fingernails can tell a story about the state of our health. Various adverse health conditions … [Read More...] about 14 Common Causes of Ridges in Nails

15 Common Causes of Fibula Fracture

The fibula is the smaller of the two bones in the lower leg.  It is in your calf whereas the … [Read More...] about 15 Common Causes of Fibula Fracture

14 Ways to Help Relieve Shoulder Blade Pain

Shoulder blade pain is a fairly common condition; in fact, more than 65 percent of all Americans … [Read More...] about 14 Ways to Help Relieve Shoulder Blade Pain

15 Common Symptoms of Cystitis

Cystitis is actually a lot less serious than it sounds. The term is just another bit of medical … [Read More...] about 15 Common Symptoms of Cystitis

Primary Sidebar

10 Benefits From Including Banana in Your Meal Plans

Bananas are fantastic fruits if only for their convenience and their taste. Bananas are sweet and … [Read More...] about 10 Benefits From Including Banana in Your Meal Plans

14 Silent HPV Symptoms

HPV refers to a group of over 150 viruses that are related. Most people do not realize that at some … [Read More...] about 14 Silent HPV Symptoms

14 Alarming Meningitis Symptoms

Meningitis is a rare condition that causes an inflammation of the meninges, the membranes that … [Read More...] about 14 Alarming Meningitis Symptoms

14 Useful Tips to Know Before Getting Prolotherapy

Prolotherapy is an up and coming alternative or complementary therapy for weak or problem joints, … [Read More...] about 14 Useful Tips to Know Before Getting Prolotherapy

14 Frequent Symptoms of Lyme Disease

Deer ticks transmit Lyme disease. These deer ticks are not found throughout the country, with 43 out … [Read More...] about 14 Frequent Symptoms of Lyme Disease

You May Also Like

14 Common Causes of Intestinal Infection

Intestinal infections are very common but that doesn’t mean they aren't causing concern. While some … [Read More...] about 14 Common Causes of Intestinal Infection

13 Common Signs of a Bladder Infection

A bladder infection is not something that you are likely to miss. They have a way of drawing … [Read More...] about 13 Common Signs of a Bladder Infection

14 Typical Flu Symptoms

No one likes to have the flu, and that is why many people rush as soon as autumn sets in to get a … [Read More...] about 14 Typical Flu Symptoms

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved