3. Eating a well-balanced diet.
Another way that you can reduce the chances that you develop cervical spondylosis is by making sure that you are eating a healthy, well-balanced diet. Several scientific studies have confirmed that a poor diet can increase the risk of this degenerative, chronic condition.
Eating a diet that consists mainly of foods that offer very low amounts of essential vitamins and minerals has been shown to impact the cartilage, joints, ligaments, and muscles; all components of the cervical spine.
These elements need to be properly nourished with foods that offer vital minerals and vitamins in order to maintain their overall strength and health.
Therefore, if you want to offset the risk of degeneration of the cervical spine, it is important that you eat a healthy, well-balanced diet that consists of foods that contain healthful nutrients; eat a mixture of fruits, vegetables, and lean proteins, for example.