3. Shin Bone Pain
Shin splints cause a person to experience pain in the leg. This pain could be in the front part of the leg or it may develop on one or the other side of the shin bone. This pain is caused by the shinbone and the muscles that surround the shinbone become inflamed.
The inflammation puts extra pressure on the area and causes a person to experience pain. If you notice that you are suffering from pain that is located on either side of your shin bone, it could be caused by shin splints. Resting is the most important thing that you can do.
Make sure that you take care of your shins when you are exercising. Take time outs from your workout routine whenever possible. Giving the area time to heal is the best thing possible for getting rid of shin splints. Ask a doctor if the shin splints and pain are persistent.