2. Avoid Certain Foods Altogether
There are definitely certain foods that you want to avoid altogether if you are trying to lower pressure in your eyes. It should go without saying that you want to avoid foods that you are allergic to or that your body is not tolerated.
That’s because this increases inflammation in the body which is one of the reasons that you have this high-pressure in your eye. You also may want to lay off the caffeine.
Caffeine has been shown to reduce the healthy blood flow which keeps the nutrients in your body from getting to the places where they need to go. In addition, you want to avoid drinking too much alcohol, you want to avoid processed foods and especially avoid process sugar you may also want to do a liver cleanse once in a while as long as it is a legit one that actually works.