3. Heartburn
Spinach is very popular due to the fact that it can prevent acid reflux. If you get heartburn twice a week or more, that’s a clear indicator that you might be suffering from acid reflux disease. Luckily, spinach is here to help you with that.
Acid reflux is often referred to as GERD — short for gastroesophageal reflux disease. Spinach is a godsend for those who suffer from GERD. GERD specialists advise that you eat spinach on its own to treat acid reflux as opposed to mixing it with other substances or frying it with oil. Baby spinach, in particular, is helpful in treating acid reflux. Eating it raw or lightly cooked will get you the best results.
Eating spinach on a regular basis can reduce the frequency of heartburn and help you digest food more efficiently. If you’re suffering from GERD, be sure to implement spinach in your diet as soon as possible.