• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Tips to Prevent and Cope With a Heart Murmur

Search for Articles Here >>

Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or whooshing sound because there is turbulent blood near or in the heart. Heart murmurs can only be heard through a stethoscope.

Even though heart murmurs are not a serious condition, sometimes additional tests may be needed to be sure that there is no underlying disease that could be causing it. If there is an underlying disease, the heart murmur will go away after the disease is treated. As for a child who is born with it, it will go away on its own as they get older.

There is no treatment needed for a heart murmur. In fact, a heart murmur is innocent and can’t cause a heart attack. You can still do your normal daily activities with a heart murmur. There are eight tips to prevent and cope with a heart murmur.

1. Eating a healthy diet will prevent a heart murmur.

When it comes to eating a healthy diet, you should eat lean meats, fresh fruits, and vegetables. It is a good idea to eliminate foods with fats and salt in them. When you want something sweet, eat a piece of fruit. Even though canned vegetables are better than eating no vegetables at all, it is processed. It is better to buy fresh vegetables and cook them the way you want to.

Canned vegetables are high in sodium and too much sodium isn’t good for the heart. If you must eat canned vegetables choose low sodium options. Healthy foods allow you to stay fuller longer. Junk food makes you feel full for a little while and causes you to crave more later on. It tastes good, but it’s bad for your body. As you get older, eating junk food takes a toll on your body, including your heart.

Next »

We Recommend

14 Common Symptoms of Dengue Fever

Dengue fever is a rare disease that affects less than 20,000 people in the U.S. each year. It is … [Read More...] about 14 Common Symptoms of Dengue Fever

14 Common Symptoms Why You May be Always Tired

The feeling of being tired all of the time can take a toll on your mental and social life. When … [Read More...] about 14 Common Symptoms Why You May be Always Tired

30 Extraordinary Uses of Witch Hazel

Witch hazel got its name from the fact that it was considered to be in use by the witches of … [Read More...] about 30 Extraordinary Uses of Witch Hazel

12 Amazing Uses and Benefits of Glycolic Acid

Glycolic acid is one of the biggest revolutions in how we handle skincare, and if you’re hoping to … [Read More...] about 12 Amazing Uses and Benefits of Glycolic Acid

Primary Sidebar

14 Frequent Symptoms of A Broken Toe

A broken or fractured toe can be very painful, especially if spend a lot of time on your feet. In … [Read More...] about 14 Frequent Symptoms of A Broken Toe

Vasectomy: 14 Things Men and Women Should Know

A vasectomy is a common surgical procedure whereby the vas deferens – the tubes that carry sperm to … [Read More...] about Vasectomy: 14 Things Men and Women Should Know

14 General Symptoms of Uveitis

Uveitis is a common health condition that causes inflammation and infection of the uvea, the middle … [Read More...] about 14 General Symptoms of Uveitis

16 Frequent Symtoms of Farsightedness

Farsightedness is a relatively common eye condition that can affect people of all ages. Many … [Read More...] about 16 Frequent Symtoms of Farsightedness

15 Symptoms Linked to Abdominal Aortic Aneurysm

Abdominal aortic aneurysms are enlarged areas located in the lower area of the aorta. The aorta is … [Read More...] about 15 Symptoms Linked to Abdominal Aortic Aneurysm

You May Also Like

14 Signs of Spondylosis

Cervical spondylosis is the technical term for ‘age-related wear’ to the spinal disks in the neck. … [Read More...] about 14 Signs of Spondylosis

14 Most Common Causes of Blindness

Blindness affects millions of people all over the world, and there are more cases of blindness that … [Read More...] about 14 Most Common Causes of Blindness

15 Most Common Causes of Polydipsia

A person who is experiencing extreme thirst may not realize that there is a medical term for this … [Read More...] about 15 Most Common Causes of Polydipsia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved