2. Calcium
As we all know, calcium is essential to bone health — and a deficiency can lead to various conditions such as osteoporosis, rickets, and other skeletal diseases. That being the case, you should treat it as your best friend when trying to speed up the healing of a boxer’s fracture. The easiest way to get a lot of calcium is through milk.
If you have a sweet tooth then you could go for vanilla ice cream instead provided that it contains real milk. The sugar in the ice cream will also give you a dopamine boost thus relieving the pain associated with the broken bone — making it a two-in-one solution to all your problems. Cheese is another good source of calcium thus a cheeseburger is a great meal for those with a boxer’s fracture as it provides both protein and calcium.
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