3. Writing in a journal will help relieve your tension headaches.
This is a form of stress management and tension headaches can come from stress. A lot of times people keep all of their emotions bottled up inside of them instead of telling others.
By writing your thoughts down, you’ll be able to cope with stressful situations. In fact, you may laugh at some of the things that you were stressing over. It is important to write in your journal every day. Whenever something is bothering you, write down everything. Even if you’re at work, take the journal with you.
For instance, your boss or co-workers could be giving you a difficult time about how you’re performing at work, but instead of saying anything, you’ll keep it bottled up and stress about it. Write down how you feel immediately. It’ll be almost as if you are telling someone, except you’re telling the journal.