• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

17 Benefits of Vitamin D

Search for Articles Here >>

Vitamin D is a vitamin that we don’t get from the diet but rather from exposure to sunlight. This encourages the body to naturally produce more vitamin D, which in turn has a large number of important benefits for our health.

The issue is that many of us just don’t get the vitamin D we need. We are prone to working desk-bound jobs, to driving from place to place and to spending our evenings crashed out in front of the TV. It’s no surprise then that a large proportion of the US is highly deficient in vitamin D… and no surprise either that we are suffering many consequences as a result of this.

And of course the news only gets worse if you live in a cold state, or if you are perhaps reading this from rainy England!

There are ways around this. One very good option for example is to consume vitamin D in supplement form. There are many of these available which can add a good dose of vitamin D to your diet. Another option is simply to make the effort to spend more time outdoors. Why not join a class? Or perhaps just get off your bus a stop early and walk the rest of the way.

In this study, we’ll take a look at some of the reasons that you should consider taking extra vitamin D or at least going the extra mile to spend more time outdoors!

1.  It Helps You Sleep

Getting more vitamin D in your diet can help you to sleep better and to wake up more refreshed and focused as a result. This might have something to do with the way the body links vitamin D to sunlight. Our bodies use cues from the world around us – such as sunlight – in order to ascertain what time it is and thereby regulate our body clocks. Sunlight and the result of vitamin D tells us its morning and time for the body to start producing cortisol and nitric oxide to wake up. By be d time, the body knows it’s time for sleep and gets into a sleep-ready state.

Whatever the reason, a lot of respected bloggers such as the ‘Bulletproof Exec’ suggest taking vitamin D in the morning and report that it helps them to sleep better.

Next »

We Recommend

18 Beyond Belief Beet Juice Benefits

The health benefits of juicing fruits and vegetables to turn them into shakes, smoothies, and juices … [Read More...] about 18 Beyond Belief Beet Juice Benefits

15 Natural Ways to Relieve Kidney Pain

Kidney pain sometimes is associated with back pain, but when you have kidney pain it is usually … [Read More...] about 15 Natural Ways to Relieve Kidney Pain

14 Primary Symptoms of Polydipsia

Polydipsia is a symptom of several types of health issues including diabetes. A person that is … [Read More...] about 14 Primary Symptoms of Polydipsia

14 Typical Signs of Dupuytren’s Contracture

Dupuytren’s contracture is a condition that leads to immobility of the hands and fingers as well as … [Read More...] about 14 Typical Signs of Dupuytren’s Contracture

Primary Sidebar

14 Things to Keep in Mind about Valley Fever

Valley Fever is a fungal infection that can happen due to certain organisms that may be found in … [Read More...] about 14 Things to Keep in Mind about Valley Fever

15 Signs of Angina

In order for our bodies to remain healthy, all of the organs must be functioning properly. Issues … [Read More...] about 15 Signs of Angina

14 Ways to Reverse Receding Gums Naturally

The term gum recession is used to describe the scenario in which the tissue that surrounds your … [Read More...] about 14 Ways to Reverse Receding Gums Naturally

14 Coronavirus Contagion Prevention Tips

The 2019-2020 Coronavirus outbreak is considered to be one of the fastest-growing pandemics of … [Read More...] about 14 Coronavirus Contagion Prevention Tips

14 Causes of Wrist Pain You Shouldn’t Ignore

Wrist pain shouldn’t be ignored because there could be an underlying issue that is causing it. If … [Read More...] about 14 Causes of Wrist Pain You Shouldn’t Ignore

You May Also Like

14 Distinctive Signs of Rett Syndrome Symptom

As a parent, it is completely normal to find yourself over-analyzing every last thing your child … [Read More...] about 14 Distinctive Signs of Rett Syndrome Symptom

14 Common Causes of Tennis Elbow

Tennis elbow is, of course, a condition that is associated with tennis, and playing tennis is one of … [Read More...] about 14 Common Causes of Tennis Elbow

15 Symptoms of Leishmaniasis

A parasite that can infect sandflies is leishmaniasis. When a person is bitten by a sandfly that has … [Read More...] about 15 Symptoms of Leishmaniasis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved