17 Health Benefits of Green Tea

Many of us get by on our cup of Joe first thing in the morning. That is to say that without our morning coffee, we might struggle to wake up, much less make it through the day!

But while dependency on coffee is a slightly worrying thing, not all hot beverages are equally concerning. In fact, switching out your morning coffee for a healthier alternative might be one of the very best things you can do for your health. And in particular, choosing green tea could help to give you a major health boost that will help you to wake up and feel healthier while also giving you a lot of other benefits that you don’t get from coffee.

The really great thing about green tea though is that there are so many different kinds to suit so many different people and so many different purposes. This means there are nearly endless benefits to green tea as long as you know which one to select for your purposes.

In this post, we’ll look at 17 amazing benefits of green tea and what the best way to get those specific benefits is in each case.

1.  Caffeine

Caffeine has a lot of benefits for us and actually, it might not be the enemy that many believe it to be. For starters, caffeine can actually protect against Alzheimer’s and slow age-related cognitive decline. It is an antioxidant in its own right, and furthermore, caffeine is very effective at stimulating the mind and body in order to help wake us up and get more done.

For all these reasons, caffeine might help us to perform better in the short term and the long term and the potential side effects are very minimal. Green tea is a great source of caffeine, so this is a good way to get your morning boost.