3. Try meditating
Meditating might sound like a silly remedy. When you’re dying from the itchiness of your scales, it seems impossible to meditate. That said, stress can be a common trigger for eczema flare-ups. That being the case, it’s important that you keep your stress and anxiety in check to avoid these episodes. If you truly want to keep those scales away, be sure to meditate once a day.
Sure, you might think we’re just messing with you and spouting the usual “mind over matter” nonsense that you hear on a daily basis. That said, there are many studies that have confirmed the claims of meditation helping with eczema and reducing the frequency of it flaring up. Don’t knock it before you try it. You don’t even need to leave your home. You can just download one of the many meditation apps available on the Google Play or App Store and get started.